What Is The Ketogenic Diet?
The ketogenic (or “keto”) diet is a high-fat, moderate-protein, and low-carbohydrate dietary approach. Unlike other popular diet plans, which focus on restricting calories or eliminating certain food groups, the keto diet works by inducing ketosis, a metabolic state in which the body uses fat rather than glucose for energy. This diet was originally developed to treat epilepsy but has gained popularity as an effective and sustainable weight loss plan.

What Are The Benefits of the Ketogenic Diet?
The keto diet has its share of benefits. Its focus on healthy fats helps nourish the body while suppressing appetite and cravings. Additionally, research has shown that it can help boost metabolism and increase energy levels. Some evidence also suggests that people who follow the keto diet can experience the following benefits:

• Improved blood sugar control
• Reduced risk of heart disease
• Reduced inflammation
• Increased HDL (“good”) cholesterol
• Improved mental clarity
• Weight loss

What Foods Should You Eat on the Keto Diet?
The foundation of the keto diet is high-fat foods, such as fatty fish, olives, nuts, seeds, and avocado. You should also include low-carb vegetables, such as spinach, kale, and broccoli. Healthy proteins, like lean beef, poultry, and eggs, are also important. For added flavor, use herbs and spices, along with condiments such as mustard, vinegar, and olive oil.

It’s worth noting that high-carb and processed foods, such as white bread, pasta, and candy, should be avoided on the keto diet.

A Weekly Meal Plan for the Keto Diet
A good way to get started on the keto diet is to create a weekly meal plan. This can help you plan ahead and create a variety of nutritious meals.

For breakfast, try a smoothie with avocado, almond milk, and frozen berries. Or you can whip up a hearty omelette with eggs, bacon, and spinach.

For lunch, consider a keto-friendly salad with olive oil, feta cheese, and sunflower seeds. For dinner, you can try [best keto foods](https://draxe.com/nutrition/keto-diet-food-list/#:~:text=Best Keto Foods,-Below you'll find a), such as roasted salmon with broccoli and cauliflower.

FAQ

Q: How long does it take to start seeing results from the keto diet?

A: Results from the keto diet vary from person to person. However, most people will start to feel the effects of ketosis within a few days.

Q: Is the keto diet safe?

A: When followed correctly, the keto diet is generally safe. However, it is always advised to consult with a doctor before beginning any new diet plan.

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