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Are you looking to lose some weight and get in shape but don’t know where to start? You may have heard of the ketogenic diet - a low-carb, high-fat diet that can help you reach your weight loss goals. With so many supplements on the market, it can be difficult to know which ones to trust. Well, Reddit users have the answers! Here’s a look at some of the best supplements for weight loss, according to Reddit users.
When it comes to weight loss, caffeine is a popular choice. This naturally occurring stimulant is found in coffee, tea, and chocolate – making it a fairly easy supplement to find. Caffeine helps increase energy and metabolism, which can lead to increased calorie burn. One study even showed that consuming caffeine before a workout can increase the number of calories burned by up to 15%.
Another popular weight loss supplement recommended by Reddit users is green tea extract. This supplement contains Epigallocatechin gallate (EGCG), which helps increase metabolism and fat burning. Studies have shown that green tea extract can help you lose up to 2.9 pounds over 12 weeks.
Conjugated linoleic acid, or CLA, is a fatty acid that is found in grass-fed beef, egg yolks, and some dairy products. It is believed to help with weight loss by reducing the amount of fat stored in the body. Studies have also shown that CLA can help with muscle growth and muscle retention.
Ketosis is a metabolic state in which the body begins burning fat for energy instead of carbs. This is usually achieved by following a very low-carb, high-fat diet. While the keto diet is becoming increasingly popular, there are also keto-friendly supplements that can help you reach ketosis without having to significantly cut carbs. Some of these supplements include MCT oil, BHB salts, and exogenous ketones.
Q: What supplements are best for weight loss?
A: It depends on your goals and diet. Some popular weight loss supplements recommended by Reddit users include caffeine, green tea extract, CLA, and ketosis supplements.
Losing weight and getting in shape can be difficult, but the right supplements can help you reach your goals. Caffeine, green tea extract, and CLA can increase energy and metabolism, leading to increased calorie burn. And with the help of ketosis supplements, you can start the keto diet without having to significantly cut carbs.
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In August 2023, scientists identified poor metabolic flexibility as a key factor in excess belly fat, with good metabolic flexibility enabling automatic burning of up to 6 times more fat and calories. This discovery suggests a new avenue for addressing weight loss beyond traditional diet and exercise approaches.
The ketogenic diet, renowned for its low-carb, high-fat approach, has emerged as an effective method for achieving fat loss and maintaining weight over the long term, making it a favored choice among those seeking successful and lasting weight management solutions.
When going keto, most people experience an improvement in their brain function and mental clarity. The keto diet supports your brain in various ways and for various reasons. A major reason is that ketosis enhances mitochondrial functioning
Many bowel diseases are the result of gut pathogens and infections, both of which rely on glucose for energy. By minimizing your carb intake, you stave off these infections and pathogens. That’s how going keto diet can improve gut health and treat bowel disease.
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